Healthy eating habits that are good for your heart

According to Eatthis, heart disease is the leading cause of death in the US, accounting for about 655,000 deaths in states each year and 17.3 million deaths globally.

Although genetic factors can contribute to your risk of heart disease, eating habits can play an important role in heart health. Here are the healthy eating habits that nutritionists recommend to help improve your heart health.

Add more green vegetables

According to Abby Vichill, registered dietitian at FWDfuel Sports Nutrition, cruciferous vegetables, including broccoli, broccoli sprouts, Brussels sprouts, kale, and cauliflower, are a great addition to any diet. What a heart healthy diet.

Healthy eating habits that are good for your heart

Healthy eating habits that are good for your heart

"These foods are packed with antioxidants that reduce inflammation, which leads to the onset of heart disease," explains Vichill. "One of the ways broccoli and cruciferous vegetables reduce the risk of heart disease," explains Vichill. heart disease is by reducing calcium accumulation.”

Increase your intake of whole grains

Low-carb diets can be difficult, but if you want to reduce your risk of heart disease, you can add some whole grains to your menu.

Consuming more whole grains can help improve heart health, thanks to the high fiber content that can help lower cholesterol and improve heart health.

A study published in the British Medical Journal found that consumption of whole grains was associated with a reduced risk of coronary heart disease, cardiovascular disease and total cancer.

Add almonds to your meal plan

You don't have to cut high-fat foods out of your diet to keep your heart healthy. Case in point, adding almonds to a meal may actually have a cardio-protective effect.

Healthy eating habits that are good for your heart

Healthy eating habits that are good for your heart

"Almonds are a heart-healthy snack," says Toby Smithson, author of Diabetes Meal Planning and Nutrition for Dummies. A recent study found that eating almonds in place of typical snacks can reduce the decrease in heart rate variability that occurs with mental stress, thereby improving heart function."

Omega-3 fatty acid supplement

"One of the best foods for heart health is fatty fish, because they are high in omega-3 fatty acids," says Katherine Basbaum, registered dietitian at UVA Health's Heart and Vascular Center. It is essential that you get omega-3s from your diet, as the body cannot make this type of fat.”

Basbaum notes that tuna, salmon, mackerel and sardines are all particularly heart-healthy choices.

"They help reduce inflammation in the arteries, which can help control blood pressure, and lower triglycerides, one of the fats similar to cholesterol, which at high levels is considered a marker of heart disease," he explains.

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