People with high blood fat should actively do these 4 things, cholesterol will return to a safe level

Cholesterol is very important, so what do we need to do to keep it at a safe level?

As part of cell membranes, cholesterol plays an important role in bile acid synthesis. Elevated cholesterol deposits, narrows blood vessels and slows blood flow, ultimately causing various diseases.

4 signs that show high cholesterol levels in the body

Xanthoma eyelids

Xanthoma eyelids

Xanthoma eyelids

When the body has a large amount of cholesterol, it will cause an abnormal fat metabolism. Xanthoma eyelid condition is when the upper eyelid has yellow patches of skin that appear very unsightly and lumpy when moving the eyes.

Dizziness

There are many factors that cause dizziness, brain swelling, if this symptom occurs often, you need to pay close attention, because it is most likely due to insufficient blood supply to the brain due to high cholesterol.

Corneal ring

Corneal ring

Corneal ring

Corneal ring, also known as the aging ring, is mainly caused by high cholesterol, forming a ring around the cornea, which is also a recognizable sign of high cholesterol.

Hearing loss

Once too high a cholesterol level will affect the capillaries in the ear, resulting in insufficient blood supply to the inner ear, eventually the auditory nerve will be affected leading to hearing loss.

4 things to do to bring cholesterol to a safe level

Eat scientifically and supplement nutrients in a reasonable way

Eat scientifically and supplement nutrients in a reasonable way

Eat scientifically and supplement nutrients in a reasonable way

To control cholesterol, you need to start with a reasonable diet. For foods with high cholesterol such as animal organs, egg yolks, etc., try to eat as little as possible because if used for a long time, it will increase cholesterol in the blood. At the same time, you should eat more foods that protect and maintain blood vessels, such as asparagus, onions, soybeans, etc.

foods that protect vascular endothelial cells, soften blood vessels

Foods that protect vascular endothelial cells, soften blood vessels

Rutin, Polysaccharides, unsaturated fatty acids and other substances found in these good foods can protect vascular endothelial cells, soften blood vessels, increase blood vessel permeability, reduce blood cholesterol, help very much in the blockage of blood vessels.

Exercise regularly

Exercise regularly

Exercise regularly

The habit of eating and then lying down on a chair exists in many people. This is not only a bad habit that causes obesity but also increases blood lipids. Therefore, to lower blood lipids, we must exercise at least 3-4 times per week. Gentle exercise every day can also effectively reduce cholesterol in the body.

Pay attention to rest

Pay attention to rest

Pay attention to rest

Many people have the habit of staying up late to read books, play games or work. This is a bad habit, making the heart and brain always in a state of fatigue. Lipids in the body's blood exceed the standards that we must control. So, go to bed early today to maintain a regular metabolism, beneficial for blood circulation.

Keep a good mood

Keep a good mood

Keep a good mood

Whatever the disease is, it is closely related to the mental factor. Therefore, you need to maintain a comfortable mood in life to help regulate neuroendocrine function and improve the body's immunity. When faced with the invasion of disease, the body's immunity will exert the greatest effect. Therefore, if a person loses his temper, the heart rate will increase and is not conducive to the health of the blood vessels.

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